Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
We'll work those shoulders, pump up those biceps, and tone those triceps with 4 awesome circuits. And to wrap it up, I have a special surprise for your arms and shoulders. Trust me, you don't want to miss this!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 19 of the Unstoppable Challenge Vol 2.
Tools: light & moderate dumbbells
2 x 45sec
Shoulder press
Hammer curl
Tricep extensions
2 x 45sec
Alt Arnie press
Wide curls
Behind head extensions
2 x 45sec
Alt front raises
Circular curls
Straight arms pressbacks
2 x 45sec
Reverse flys
Alt curls
Across-body tricep extensions
Finisher
12-10-8-6 reps
Curl, press, tricep extension
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Have a bolster, folded blankets, and/or couch cushions ...
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