Day 2 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.
Up Next in August Workout Calendar
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The Ultimate Total Body Strength Trai...
Looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for anyone.
Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready...
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Bedtime Gentle Yoga
Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Here is a mini-practice to unwind before bed… make sure the bed is nearby so that you can crawl over to it when you’re done!
Have a bolster, folded blankets, and/or couch cushions ...
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POWER CARDIO Fat Burning Workout
Looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!
Get your heart rate up, increase your energy levels, and burn some calories. Whether it's simple exercises like a quait or more complex ones like a one-leg RDL hop, thi...
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