This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn.
Alternating between a compound strength exercise and a low-impact cardio exercise, you'll love the pace of this workout - as well as the results!
This workout is all levels and osteoporosis friendly.
Tools: a pair of moderate dumbbells
1 x
60-sec Side-to-side lunges
30-sec Low impact jacks
60-sec Squats
30-sec Squat pulse
60-sec Alt piston rows
30-sec Skaters
60-sec Lunge & press
30-sec Repeater knee
60-sec Lunge & press
30-sec Repeater knee
60-sec Narrow press to flys
30-sec Plank jack
60-sec Pullover
30-sec Bridge hold w/ knee lifts
60-sec Skullcrusher dead bug
30-sec Mountain climber
Up Next in August Workout Calendar
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Tone Your Upper Body In 20
You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells...
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Dumbbell Ab Circuit
In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.
This w...
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Full Body Strength Workout with Dumbb...
It's time to get your strength training on! This full-body workout with dumbbells is specifically designed to help you strengthen and tone up.
I’ve got three circuits of exercises that will get your muscles moving and your heart pumping so you can stay fit and healthy no matter your age. Ready ...
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