Looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for anyone.
Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready to feel energized and empowered with this invigorating strength training session!
Day 1 of the 12 Days Before Christmas Challenge. 🤶🏼🎄
The workout is all levels and osteoporosis-friendly.
Tools: Pair of light & moderate
8 x 20sec
Squat & push
Overhead march
3 x 45sec
Bridge pullover
Marching bridge
Plank ups x 2 push ups (alt: chest press)
3 x 45sec
Bicep curl combo
Alt curtsey lunges
Shoulder press combo
8 x 20sec
Iso-hold lunge
Up Next in August Workout Calendar - PJ only
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Do daily to move and feel better.
No equipment is required.
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Looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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