Looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!
Get your heart rate up, increase your energy levels, and burn some calories. Whether it's simple exercises like a quait or more complex ones like a one-leg RDL hop, this cardio routine will help you reach your fitness goals in no time. Tune in and get ready to sweat!
Low-impact options are provided, making this workout all levels and osteoporosis-friendly.
Day 2 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: sturdy chair or bench
3 x 30sec
Squat heel lift
Toe tap (alt: repeater knee)
Toe tap (alt: repeater knee)
Squat jump forward (alt: squat heel lift)
1 leg RDL hop (alt: no chair)
1 leg RDL hop (alt: no chair)
Cardio Finisher
4 x 20sec
Chair mountain climbers
Chair jump squat (alt: no jump)
Up Next in August Workout Calendar - PJ only
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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20-Minute Low Impact Workout
This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn.
Alternating between a compound strength exercise and a low-impact cardio exercise, you'll ...
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Tone Your Upper Body In 20
You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells...
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