You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells
2 X 30sec
Push-ups
Plank ups
Plank
2 x30sec
Half curl bottom
Half curl top
Full curl
2 x 30sec
Tricep kickbacks
Straight arms pressbacks
Tricep extensions
2 x 30sec
Alternating presses
Front raises
Side lateral raises
Up Next in August Workout Calendar - PJ only
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Dumbbell Ab Circuit
In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.
This w...
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Full Body Strength Workout with Dumbb...
It's time to get your strength training on! This full-body workout with dumbbells is specifically designed to help you strengthen and tone up.
I’ve got three circuits of exercises that will get your muscles moving and your heart pumping so you can stay fit and healthy no matter your age. Ready ...
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Full Body Stretch & Mobility
Day 11: Time to slow it down with this Active recovery workout. Show your body some love and ease those sore muscles with a full-body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll ou...
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