Get ready to sculpt those obliques with this quick ab workout! From side planks to Russian twists, I've got the best exercises to strengthen your waist muscles in under 10 minutes.
Remember, it's crucial to understand that spot reduction is not possible. This workout alone won't burn the fat from your waist, muffin top or abs. To effectively burn body fat, you need to combine it with a calorie-deficit diet, regular strength workouts, stress management, hydration, and quality sleep.
Got it?
Awesome! Now, let’s strengthen those obliques.
This workout is great for all levels however, it is NOT suitable for those with osteoporosis.
Tools: small towel
1 x 45sec
Side crunch
Side plank
Side crunch
Side plank
V sit twists
Bicycle crunch
Lateral lean
Lateral lean
Up Next in August Workout Calendar - PJ only
-
Arm Strength Workout
Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
... -
Cardio & Abs with Yoga Blocks
Are you looking for a fun and effective way to get your cardio and ab training in? Look no further! Join me for this dynamic workout that combines cardio and abs exercises with the use of yoga blocks.
This 20-minute routine will help you build strength and stamina while providing a low-impact op...
-
The Ultimate Total Body Strength Trai...
Looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for anyone.
Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready...
12 Comments