Wondering how many rest days you should take each week from your workouts, and why a rest day is important?
Check out this episode of Ask PJ Anything as I answer that, as well as some exercise considerations if you have scoliosis.
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Up Next in Ask PJ Anything
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Should I Workout When I Am Fasted?
Ever wondered if you should be working out fasted, or fed? In today's Ask PJ Anything I talk about who should work out fasted, who shouldn't and does working out fasted really burn more fat.
I also give my opinion on Pilates & Spinning - and who should NOT be doing spinning classes.
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What Fitness Equipment You Really Nee...
Wondering what a personal trainer recommends for your home gym, well it's only 1 thing :)
In the episode of Ask PJ Anything I also chat about:
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Hypermobility in the Joints - What Yo...
Being really bendy is just as bad as not being bendy. If you are hypermobile you should be focussing on 2 things, while adding a certain type of exercise which will provide you with more support as you exercise.
In today's episode of Ask PJ Anything I answer that, as well as:
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