Hypermobility in the Joints - What You Should and Shouldn't Be Doing
Ask PJ Anything
•
7m 7s
Being really bendy is just as bad as not being bendy. If you are hypermobile you should be focussing on 2 things, while adding a certain type of exercise which will provide you with more support as you exercise.
In today's episode of Ask PJ Anything I answer that, as well as:
- My thoughts on wellness shots
- Muscle names
Got a question?
→ https://bit.ly/AskPJAnything
Up Next in Ask PJ Anything
-
Getting Back On Track with Your Fitne...
If you've taken some time off from your fitness program watch this short Ask PJ Anything about the easiest way to get you back on track.
In addition to this, I also chat about:
- What to do if you've missed a day (or more) with the Patreon & Over Fifty Fitness Calendar.
- What to do if you've mi... -
Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis? -
How to Control Your Appetite - Withou...
In today's episode of Ask PJ Anything:
- How to control your appetite, my 6 tips.
- How much protein do women over 40 need?
- Are hormonal diets just another gimmick?
