Ask PJ Anything - Ep 1
Wondering what the best way to burn body fat is while building muscle? I also chat about what to do about cellulite.
If you have a question for a future recording please head here to ask:
https://bit.ly/AskPJAnything
Up Next in Ask PJ Anything
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What to do if you have a muscle imbal...
In today's episode of Ask PJ Anything I answer 3 subscribers' questions ranging from:
- How to increase the strength of a weaker side in the body
- An easy way to work muscle imbalance and equalize each side
- What you should be doing if you have arthritis in the knees
- A personal question, whic... -
Why a rest day is important in exerci...
Wondering how many rest days you should take each week from your workouts, and why a rest day is important?
Check out this episode of Ask PJ Anything as I answer that, as well as some exercise considerations if you have scoliosis.
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→ https://bit.ly/AskPJAnything -
Should I Workout When I Am Fasted?
Ever wondered if you should be working out fasted, or fed? In today's Ask PJ Anything I talk about who should work out fasted, who shouldn't and does working out fasted really burn more fat.
I also give my opinion on Pilates & Spinning - and who should NOT be doing spinning classes.
GOT A QUEST...
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