Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.
There is no need for fancy equipment or complicated moves; this 360-degree strengthening approach will surely challenge and transform your body. So grab your booty band, hit play, and let's sweat together as we build a stronger, fitter you!
This workout is great for all levels, with osteoporosis options presented.
Day 11 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band
Up Next in April Workout Calendar
-
Upper Body Strengthening Barre
Get ready to take your upper body to the next level with an intense weighted and bodyweight workout! We're talking full-range motion, tiny pulses, and isometric holds that will fire up your entire upper body.
Say goodbye to single-muscle exercises, this workout targets multiple muscles simultan...
-
Lower Body Pilates
Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.
As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...
-
Sweet Reset Yoga
This video is about the often overlooked but crucial aspect of recovery days. As fitness enthusiasts, we know how important it is to push ourselves and see progress, but we must remember to give our bodies the TLC they need. In this video, Jenn will guide you through lengthening stretches, revita...
9 Comments