This video is about the often overlooked but crucial aspect of recovery days. As fitness enthusiasts, we know how important it is to push ourselves and see progress, but we must remember to give our bodies the TLC they need. In this video, Jenn will guide you through lengthening stretches, revitalizing breathwork, and enjoyable movements that will reset and rejuvenate your muscles and nervous system.
This workout is great for all levels, with osteoporosis options presented.
Day 14 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, folded towel or blanket, a cushion or a block will be useful for seated postures, yoga strap, belt, or bathrobe tie
Up Next in April Workout Calendar
-
Whole Body Pilates
Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.
Say goodbye to wasting time on separate exercises and hello t...
-
Yoga Tone Up
Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.
Join Jenn on the mat as she leads you through postures and movements specifically designed t...
-
Back of Body Barre
Transform your body and boost your balance! Engage your glutes, hamstrings, calves, and back muscles with these powerful exercises. See incredible results as you strengthen and tone every inch. Get ready to feel stronger and more balanced than ever before!
This workout is great for all levels; os...
7 Comments