Yoga for Better Balance
All Levels
•
49m
Although sometimes it looks like we practice yoga asana for flexibility or cool party tricks, it really comes down to balance. From physical balance and injury prevention to balancing our nervous system to balancing the connection between mind, body, and spirit - yoga is designed to “yoke” together seemingly opposite aspects of life.
Join Jenn as we find balance in body, mind, and spirit on the mat, so that we may step off the mat feeling more aligned.
Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, folded blankets, or couch cushions!). You also might want a chair or wall nearby for balancing poses. "
Up Next in All Levels
-
All Levels Yoga
This 45-minute all-levels yoga is perfect for beginners, as well as anyone who says they hate yoga. Join me for some hip openers, core work, hamstring stretches and much more. 🌻
-
Foundational Pilates Workout
A must-watch if you are new to Pilates, as well as new to our Pilates classes. This follow-along workshop will teach you proper alignment for standing, seated and supine positions, as well as how to get your neck shoulders and pelvis in proper alignment.
Suggested props - block, pilates ball, f...
-
Stretching Exercises for Tight Legs
Day 1: Learn a couple of my favourite ankle and knee mobility drills and why they are important for future workouts. Afterwards, we finish off with some stretches for the quads and hamstrings, while diving deep into the hammies with a special stretch & release technique.
Tools: yoga tie
