Stressed? Nervous? Overwhelmed? Anxious? This Yin yoga class is specifically designed to relax the mind and body by helping you wind down, lower your heart rate, and relax the muscles in the body by stimulating the parasympathetic nervous system our rest and digest system.
Props - small towel, block
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Bodyweight-Only Strength Workout
A whole-body strength and conditioning workout you can do in your hotel room, you know when you go on vacation again.
Knee-friendly options provided.
Equipment: None -
Pilates Bites Arms & Core
Feel that core working as we add in several arm exercises at the same time.
This Pilates-based class is a full meal deal for the entire body.
Equipment: Pilates ball or small firm pillow -
Pilates Bites Legs & Core
Keep your legs and core activated and feeling strong in this Pilates-based class. You will move your body all around with legs and core and the small ball to activate those inner thighs. Lots of arms and core incorporated into your movements.
Equipment: Pilates ball or small firm pillow
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