Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
Tools: light, moderate, heavy dumbbells (FYI: if you own a BOSU ball and/or a TRX have those ready too. I'll show you where you can add them.)
Up Next in All Levels
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Stretching & Mobility Workout
Work your mobility and flexibility with this 15-minute workout.
Try this workout on its own, or after a cardio, HIIT or strength workout.
A Fitness with PJ YouTube Workout - ad free!
Tools: rolled towel and mat
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Chest & Triceps Workout
Chest & Triceps Workout.
This chest and tricep workouts for women in menopause will get the muscles strong and the arms looking toned. Awesome!A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of moderate and light dumbbells
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Cardio for Bad Knees [That's Not Lame]
Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.
And it's not lame!!
No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pre...
![Cardio for Bad Knees [That's Not Lame]](https://vhx.imgix.net/fitnesswithpj/assets/841b058c-2987-4950-aef3-63b5efc27a2a-6efbf321.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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