Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as well - since some knee pain comes from weakness in this area.
Equipment needed: Mat, Chair, Booty Band
Up Next in All Levels
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BOSU, TRX & Dumbbell HIIT
You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).
Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.
Great...
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BOSU & Booty Band HIIT
I had so much fun filming this BOSU ball, booty band HIIT workout.
We start with a high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up. From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.
AND.... you'll n...
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Core & Stretch
Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.
No equipment required, in fact you don't even need shoes!
The core work is all-levels friendly, with options if you can't flex your spine (ie. osteoporosis), and ...
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