If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.
This is a total body strength workout, using movements that won't aggravate your shoulders.
So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggravating exercises.
Great for all levels, and all you need are a couple of pairs of dumbbells and some tubing.
Tools: a pair of heavy, light & tubing
Up Next in All Levels
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Kettlebell [or dumbbell] for the Lowe...
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In other words, it's a keeper!
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5-Minute Quick Abs with the BOSU
Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!
Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.
Do this after a strength workout, a run or walk, or just because.
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Power TRX HIIT for All Levels
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But... don't think this will be easy!
This little gem of a HIIT will test your metal, without hurting the joints.
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