This express practice is for you if you: sit, drive, run, walk, or stand… so essentially if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This mini-practice will awaken these “problem” areas and ensure their stability while bringing in the “feel good” stretches.
In this practice, you will need a chair nearby, and a strap or belt (bathrobe ties work great or even a long tea towel). A larger folded blanket or towel will also be helpful for poses on the floor.
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Rest & Relax with Yin Yoga
Day 1 of the 5 Day Yin Yoga Intro Series. New to Yin yoga? This class is designed to deeply rest and relax your body.
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Yin Yoga for the Upper & Lower Back
Day 5 of the 5 day Yin Yoga Intro series. Today we will work on improving your posture and balance.
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Post-Hike Yoga
Movement outdoors is divine! Let’s finish it off with some yoga to bring some balance and blood flow to the body in order to enhance muscle recovery, to avoid tightness, and stretch out those places that may have been holding packs, bracing against steep inclines, and keeping the body safe.
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