Day 5 - Relax and ease neck and shoulder tension with this easy-to-perform series.
Tools: a pillow to sit on (or a chair if that's more comfortable for you) and a yoga tie
Up Next in All Levels
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Lower Body Stretching Routine for Fle...
Day 6 - Maximize your flexibility with these lower body stretches. Great to do after a lower body workout, a hike or run, or at the end of your day to help yourself unwind.
Tools: access to a wall
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Upper Body Mobility & Flexibility Exe...
Improve your shoulder and thoracic spine mobility, while stretching everything in the upper body - from your forearms to your neck, to your spine to your pecs.
Tools: a pillow to sit on, or a chair if that's more comfortable for you.
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Knee-Friendly All Lower Body Strength
An all-lower body strength workout, with knee-friendly options.
Combine this workout with any of our upper body or core workouts if you’re looking to extend your training time.
Equipment: dumbbells, booty band and a yoga mat
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