DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!
I think you are going to love the pace of this workout, and the choice of exercises.
Nothing that's gonna kill us, but just enough to challenge us.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light dumbbells AND if you are a beginner a chair
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Quick Leg Workout No Jumping
This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.
This includes our quads, hammies, inner & outer thighs, and your glutes.
I also wanted to give you a great leg workout, in the shortest amount of time.
In order to do this, I program...
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Quick Easy Cardio Workout at Home
DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
How? Well, low & high impact options are given throughout because that's what we need.The programming of this workout is done circuit-style, using the Tabata principle.
I choose four exercises tha...
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35-Min BOSU HIIT
35-minute BOSU HIIT.
This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light
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