This 35-minute cardio workout will get burn the calories as well as tone the abs.
Great for all levels and perfect for home.
A Fitness with PJ YouTube workout - ads free!
Tools needed: none
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Beginner's Kettlebell Workout
Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.
A Fitness with PJ workout video - ads free!
Tools: kettlebell (a light & moderate weight is ...
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Standing Abs HIIT
Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊
A Fitness with PJ YouTube workout - ads free!
Tools needed: nothing
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20-Minute Cardio + Abs
A quick and sweaty, all-levels cardio workout with extra emphasis on the abs!
A Fitness with PJ YouTube workout - ads free!
Tools: none!
1. Seal Jax
2. Bicycles
3. High knee taps
4. Russian twists
5. Burpee
6. Big scissors
7. Jax
8. Reverse curl with legs extended
9. Mountain climber
10. Squat...
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