Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
Tools needed: none
1. Sumo squat step outs
2. Low squat travel
8 x 20sec
3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec
5. Plank with tap outs
6. Bridges
8 x 20sec
𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com
Community 🌼 https://www.patreon.com/fitnesswithpj
Up Next in All Levels
-
Inner & Outer Hip Strength Workout
Train the inner thighs and outer hips with this strength workout.
Day 4 Workout of the Booty Love Challenge
This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.
And all with one goal in mind: strength the inner thigh muscles and the outer hips.
M...
-
Inner Thigh Workout for Home
Tone the inner thighs with this inner thigh workout for home.
Tools: a pair of moderate + a yoga block or similar1. Plie squat
- Pulse
2. 1 heel up plie squat
- Pulse
3. Other heel up plie squat
- Pulse
4. Both heels up plie squat
- Pulse
1 x 4 minutes5. Step out side lunge
6. Gate swings... -
Full Body Resistance Band Workout to ...
OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️
JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.
Tools needed: ...
4 Comments