This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.
You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Try this workout and feel the difference!
Equipment needed: Mat, Chair, Booty Band
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Whether you are looking for stronger abs for better posture, to decrease low back pain, to tight...
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