Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

30-Min HIIT & Abs

All Levels • 27m

Up Next in All Levels

  • Glute Band Tabata Workout

    Work the booty with this glute band cardio workout.

    I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.

    It's tough, it burns, and it kinda sucks.

    BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...

  • Leg Day Workout for Women with Dumbbells

    The ultimate leg workout.
    ⁣Join in on the leg, booty, hips, core fun!

    This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.

    So, whether you are a ...

  • Shoulder Workout for Home with Dumbbells

    Strong, stable shoulders. A shoulder workout for home, using only dumbbells. Great for all levels

    A Fitness with PJ YouTube Workout - ad free!

    ⁣Tools: a pair of light & moderate dumbbells

10 Comments