25-minute easy on the joints cardio.
Join me for a 25-minute low impact, easy on the joints cardio workout.
Tools needed: nothing
A Fitness with PJ YouTube Workout - ad free!
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How To Test Your Shoulder Mobility an...
How's your shoulder mobility? Try this simple test to see how your overhead mobility is, and then add these two easy drills into your daily routine to help you improve your shoulder mobility.
A Fitness with PJ YouTube Workout - ad free!
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Osteoporosis Exercises To Avoid [AND ...
Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis.
👉🏼 First, what is osteoporosis?
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn... -
Booty Building Workout
DAY 13 - 14-Day Booty Love Challenge
This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.
And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...
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