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  14:34

  Core & Balance Workout

  Core & Balance Workout

  Core & balance workout.

  This quick little workout is designed to help improve your balance by targeting the lower body and core with dynamic and static balance exercises.

  Tools: none

  1. Balancing lunges
  2. Other leg
  3. 1 legged walk outs to wide mountain climber + twist
  4. Other leg
  5. Rev...

• 

  28:31

  Legs & Abs HIIT-Tabata

  Legs & Abs HIIT-Tabata

  Legs & Abs HIIT/Tabata.

  30-minute legs and abs HIIT/Tabata. NOTE: non-jump & low impact options shown

  Tools needed: none!

  1. Side shuffle x2
  2. Plank jax
  8x20sec

  3. Left leg lunge clap
  4. Side plank with hip drop
  8x20sec

  5. Right leg lunge with clap
  6. Side plank with hip drop
  8x20se...

• 

  34:43

  Better Posture Exercises

  Better Posture Exercises

  Better posture exercises.

  Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

  Tools: a pair of light...