Start with Gratitude
7-Day Aging Gracefully Series • 20m
Day 1 of the 7-Day Aging Gracefully Series. Our sweet bodies bring us through so much in life - we begin by reconnecting with them and inviting acceptance, compassion, and gratitude. In this class, we find grace and fluidity through movements and postures to connect to our bodies and show them we are listening.
Have a folded towel, blanket, couch cushion, or yoga bolster nearby.
Up Next in 7-Day Aging Gracefully Series
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Awakening our Core
Day 2 of the 7-Day Aging Gracefully Series. We have all heard of the importance of core stability and strength - it is foundational for proper posture, body mechanics, and healthy ageing. If we have a solid centre - in body and mind - we move forward with confidence and safety. These movements an...
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Mobility and Stability
Day 3 of the 7-Day Aging Gracefully Series. When we think of grace, we automatically think of smooth, seamless transitions - resiliency, adaptability, flexibility, and balance. These elements require a good dose of deep core strength for stability, body awareness, and balanced musculature. Today’...
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Recover and Rest
Day 4 of the 7-Day Aging Gracefully Series. Everybody needs balance. Are you aware of the messages you send your body daily? Does it know you care? Our sweet bodies respond best to being supported. Today, we learn a few postures to deepen this relationship with our bodies and let them know we are...
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