Mobility and Stability
7-Day Aging Gracefully Series • 21m
Day 3 of the 7-Day Aging Gracefully Series. When we think of grace, we automatically think of smooth, seamless transitions - resiliency, adaptability, flexibility, and balance. These elements require a good dose of deep core strength for stability, body awareness, and balanced musculature. Today’s class will leave you ready to take on any curves you need to navigate life’s changes!
Have a folded towel or blanket and yoga blocks or books nearby.
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Moving Forward with Confidence
Day 5 of the 7-Day Aging Gracefully Series. As we start to recognize and appreciate our body’s strength, muscle memory, and resiliency, we have more confidence in trying new things on the mat and off the mat too. That’s what this is all about: awakening the strength, awareness, balance, and flexi...
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Moving Forward with Flow
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