Live stream preview

Next video will start in 30 seconds

Get Your Groove On - Dance & Abs Workout Routine

Close Open

Salsa Dance Series

7-Day Summer Salsa Dance Series • 1m 1s

Up Next in 7-Day Summer Salsa Dance Series

  • Get Your Groove On - Dance & Abs Work...

    Get ready to shake, sweat, and strengthen with our latest dance fitness and mat workout! Say goodbye to boring crunches and hello to a full-body ab-targeting session that will leave you feeling connected and energized.

    Mirandaโ€™s unique combination of dance moves and mat work is the perfect way ...

  • Dance with Miranda

    Welcome to the ultimate stress-busting dance party on OFF! Are you tired of feeling overwhelmed and bogged down by stress? It's time to let go and move your body to the beat! Join Miranda as she helps you groove to a calmer and happier state of mind. Don't worry if you think you have "two left fe...

  • Turn Up the Heat Dance Workout

    Get ready to bust a move and work up a sweat with this footwork dance workout! We've put together some funky beats that will have you moving and grooving in no time. Whether you're a seasoned dancer or just looking for a fun way to get your heart rate up, this video is perfect.

    So put on your s...