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Total Body Pilates
7 Day Pilates Challenge • 29m
Day 5 of Pilates 7-Day Challenge. This class is a melting pot of all the muscle groups. Be prepared to flow through several 360 degree moves - targeting all sides of your body.
Tools: Pilates ball, light weights, mat
Up Next in 7 Day Pilates Challenge
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Cardio + Core Pilates
Day 6 of Pilates 7-Day Challenge. Cardio drills and Pilates core and back focused exercises make up this class.
Be prepared to move from Pilates postures, mixing up the workout throughout with short cardio challenges. Low impact and high impact options shown.
Tools: fit loop, Pilates ball and ...
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Pilates HIIT
Day 7 of Pilates 7-Day Challenge. Get your heart rate up and blast some serious calories with this cardio workout using Pilates based exercises.
Tools: fitness loop
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