About Controlled Articular Rotations (CARs)
Mobility Series: Controlled Articular Rotations (CARs)
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1m 26s
CARs stand for controlled articular rotations, and they are the largest range of motion possible that your joint can make. CARs are like flossing if general mobility is brushing your teeth. When performed on a regular basis, they help us maintain and improve the range of motion we have, check in with our joints, improve the neuro-mapping (mind-body connection) we have of our joints, and much more. If you have a body and you want to move it well, CARs are for you.
Up Next in Mobility Series: Controlled Articular Rotations (CARs)
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Important Concepts About CARS
*WE RECOMMEND YOU WATCH THIS VIDEO BEFORE YOU BEGIN ANY OF THE CARs WORKOUTS.
Learn more about what CARs are and how to use them. This video explains 2 important concepts, Maximum Voluntary Control and Pinch Points. We must be familiar with these concepts before performing our Controlled Articul...
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Spinal: CARs
Learn the Controlled Articular Rotations of the spine in this video. Practice these for better mobility in and around the cervical spine (the neck), the thoracic spine (the upper/mid back) and the lumbar spine (the low back).
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Upper Body: CARs
This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need y...
