Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.
FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.
A Fitness with PJ YouTube Workout - ad-free!
Tools: stability ball, a pair of light, moderate and heavy dumbbells
Video I mention in this video - 'How to USe Your Stability Ball In Any Workout':
Up Next in 40'ish Minutes
-
Leg Day Workout for Women with Dumbbells
The ultimate leg workout.
Join in on the leg, booty, hips, core fun!This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.
So, whether you are a ...
-
Upper Body Workout at Home with Dumbb...
Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
Tools: li...
-
Cardio for Bad Knees [That's Not Lame]
Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.
And it's not lame!!
No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pre...
![Cardio for Bad Knees [That's Not Lame]](https://vhx.imgix.net/fitnesswithpj/assets/841b058c-2987-4950-aef3-63b5efc27a2a-6efbf321.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
8 Comments