The ultimate leg workout.
Join in on the leg, booty, hips, core fun!
This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.
So, whether you are a walker, runner, hiker, or maybe a wanna-be walker, runner, hiker - this workout will help.
You are also going to LOVE the booty band finisher I have for us at the end!!
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of heavy dumbbells, booty band, and a chair, or bench (make it sturdy cause we are stepping on top of it)
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In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
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Cardio for Bad Knees [That's Not Lame]
Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.
And it's not lame!!
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Standing Workout with the Mini Band
Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: booty band/mini band
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