Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.
Get ready for increased core strength, improved agility, and better overall fitness!
This workout is all levels and osteoporosis-friendly.
Tools: booty band, moderate & heavy dumbbells, chair for beginners
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
3 x 40 sec
Crush press
Pullover
Frog pumps w/ band
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
3 x 40sec
Push up / 4 shoulder taps (alt: hands on chair)
Low back extensions
Alt reverse lunge
AMRAP - 90 seconds
4 Front squat
4 Shoulder press
4 Deadlifts
Up Next in 40'ish Minutes
-
Upper Body MetCon Workout
Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout.
Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your met...
-
Pilates Tone & Sweat
Get ready to feel the burn in all the right places! Join our Tone and Sweat Class for a fun and effective full-body workout. In just 40 minutes, you'll be toning your arms, glutes, and core while working up a sweat. It's the perfect way to release some stress and get in shape. Don't miss out on t...
-
Metabolic Conditioning
Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.
This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...
5 Comments