Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout.
Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your metabolism, and get those feel-good endorphins pumping. So grab your dumbbells, and let's get started!
This workout is all levels and osteoporosis-friendly.
Tools: light, moderate & heavy dumbbells
2 x 45sec
Walkouts to push-ups
Deadlift to row
Jack & press
Side & front raises
Curl & press
Cross punch
2 x 45sec
Push-ups to reach
Low back extension to pulldowns
Plank to bear row
Chest presses
Squat & press
Row combo
Up Next in 40'ish Minutes
-
Pilates Tone & Sweat
Get ready to feel the burn in all the right places! Join our Tone and Sweat Class for a fun and effective full-body workout. In just 40 minutes, you'll be toning your arms, glutes, and core while working up a sweat. It's the perfect way to release some stress and get in shape. Don't miss out on t...
-
Metabolic Conditioning
Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.
This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...
-
No-Equipment Leg Workout
Ready to get fit and bulletproof your joints? This massive leg day workout is perfect for those who want to strengthen their leg muscles without equipment.
Join me as I show you how to burn your legs, glutes and hips with exercises designed to help build muscle. Armed with this power-packed rou...
12 Comments