Shake Up Your Workout Routine - Glutes, Hips & Shoulder Strengthening
40'ish Minutes
•
45m
If you're looking to shake up your workout routine, this is what you've been searching for.
This home workout is designed specifically to strengthen your glutes, hips and shoulders so that you can feel strong and confident in your own skin again. So, don't wait any longer - let's get started!
And the best part - no squats or lunges! 🙌🏽
This workout is all levels and is osteoporosis-friendly.
Day 8 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: light & moderate dumbbells
3 x 45sec
Single leg glute bridge
Side lying hip abduction
1 arm press
3 x 45sec
Single leg glute bridge
Side lying hip abduction
1 arm press
3 x 45sec
Clams
Quadruped hip extension
Arnie press
3 x 45sec
Clams
Quadruped hip extension
Side lateral raises
Front lateral raises
Reverse flys
Up Next in 40'ish Minutes
-
Strengthen Your Legs and Arms | Worko...
We know that our bodies change with age, but that doesn't mean we can't stay strong and healthy. If you're over 50, it's important to maintain an exercise routine that focuses on both your arms and legs.
With this at-home workout, you can strengthen those hard-to-reach areas.
We'll start with...
-
The Ultimate HIIT Workout
Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!
With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.
Get ready to sweat with my easy-to-follow guide...
-
Chest + Back Superset Strengthening w...
Let’s challenge the upper body with this high-volume workout designed for levels. Supersetting the back and front of the body, you will work through a series of strength and stability movements targeting all the muscles of your back and chest. Get ready to feel that pump!
Day 8 of the 14-Day L...
19 Comments