Let’s challenge the upper body with this high-volume workout designed for levels. Supersetting the back and front of the body, you will work through a series of strength and stability movements targeting all the muscles of your back and chest. Get ready to feel that pump!
Day 8 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Time: 40-minute
Tools: light, heavy dumbbells, bench/chair, band
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