If you want a well-rounded leg workout, no matter what your fitness level is - then this is the workout for you! Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all. I
t's the perfect killer leg workout.
Day 7 of the 10 Day Legs & Booty Challenge.
Tools: a pair of heavy dumbbells, a bench or side of couch or bed (optional), a glider or tea towel (optional)
Up Next in 40'ish Minutes
-
Strengthen Your Legs, Glutes and Hips...
Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you'll go through a series of one-legged moves that will not only strengthen the muscles in your lower body, these moves will also help improve your balance, increase your core strength and work on your functional s...
-
Total Body Resistance Band Circuit Wo...
Using a resistance band (aka exercise tubing, tubing with handles) you'll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session, and the circuit is all standing as well.
This is a great workout for travel!
And... stick around u...
-
Yoga for Stress
Who gets stressed? Answer: we all do. When stress and external resistance are applied to any living cell, there is potential for growth and adaptation. However, the key is recovery - completion of the stress cycle.
Experience why yoga, breathwork, and meditation are top recommendations for reco...
18 Comments