Yoga for Stress
40'ish Minutes
•
40m
Who gets stressed? Answer: we all do. When stress and external resistance are applied to any living cell, there is potential for growth and adaptation. However, the key is recovery - completion of the stress cycle.
Experience why yoga, breathwork, and meditation are top recommendations for recovery.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures and a bolster, or couch cushion for the supported postures at the end.
Up Next in 40'ish Minutes
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Beginner's Yoga for the Low Back
In this practice, we address the common imbalances that lead to low back pain with compassion and mindfulness.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary. A chair nearby is also recommend...
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Arms & Legs Strength Builder
Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.
Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.
All circuits have 3 rounds,...
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Arms & Abs Low Impact Conditioning
Day 17: This arms and abs Workout is all about building endurance in the upper body and abs while keeping the heart rate up. With compound, low impact exercises we are going to target both the core and the arms in today's sweat fest.
Tools: light dumbbells
