Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout.

Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength.

I've placed an emphasis on areas that tend to be weaker as we ge...

Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.

There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.

Tools: nothing - however, i...

Day 10 - Body Reset - A blend of yoga, fascia release and deep breathing to bring your body and mind to a more peaceful state. Great to do anytime you are feeling sluggish, tight or off in any way. Come take some time for yourself and enjoy the rest you deserve!

Equipment: Mat, 2 Yoga Blocks

Strength Training to Prevent Osteoporosis - this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I've created a workout here that will help build your bones, as well as your muscles 👊

Tools needed: a pair of light & moderate dumbbe...

Workout #1 - 30 Day Osteoporosis Program

A total body strength workout to build the muscles and the bones.

Tools: a pair of light & heavy dumbbells, a chair, exercise tubing

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...

Workout #4 - 30-Day Osteoporosis Program

A short cardio workout, followed by mobility and stretch session.

Tools: chair, yoga tie

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #5 - 30-Day Osteoporosis Program

A total body strength workout.

This is the final workout for your week. You have 2 days that you can use:

- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any workouts you didn't get in

...

Workout #8 - 30-Day Osteoporosis Program

Today's workout is all about the upper body!

Tools: a pair of light, moderate and heavy dumbbells

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #10 - 30-Day Osteoporosis Program

For the final workout of your week, we are focusing on your lower body.

After today's workout you have 2 days that you can use:

- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any worko...

Workout #11 - 30-Day Osteoporosis Program

To kick off your 3rd week you'll perform a total body strength workout.

Tools: a pair of moderate dumbbells, tubing

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #12 - 30-Day Osteo Program

Get your heart rate up, without any stress to your knees with this fun, low-impact workout.

Tools: a mat

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #15 - 30-Day Osteoporosis Program

A lower body strength workout, without any lunges or squats! Yay!

This is the final workout for your week. You have 2 days that you can use:

- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make...

Workout #16 - 30-Day Osteoporosis Program

Hit the muscles and get the heart rate up with this fun low-impact Metabolic Conditioning workout.

Tools: a pair of moderate dumbbells, tubing, a chair, a step or access to the bottom stair (if you have a staircase)

For after-workout stretches if you h...

Workout #18 - 30-Day Osteoporosis Program

Strengthen your arms and shoulders with this fun upper body workout.

Tools: a chair, a pair of light & moderate dumbbells

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #20 - 30-Day Osteoporosis Program

Welcome to your final workout of the 30-Day Osteo Program! Train the legs, and improve your balance with today's workout.

Tools: 1 heavy dumbbell and a chair (or a wall nearby)

For after-workout stretches if you have Osteo, please follow this: https:/...

It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises.

Options are given for those with sensitive k...

Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You're gonna love it!

Day 7 of the 21-Day Fit & Fierce Challenge.

Tools: a pair of light & moder...

We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises.

Grab a light to medium set of dumbbells and let's do this!

Day 8 of the 2...

You are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell-only workout is loaded with strength supersets and is low impact meaning there is no jumping.

Challenge yourself with those weights today and as always, focus on proper form and quality reps.

Day 1 - 21 D...

Get your heart rate up, as well as train your abs and balance in this fun cardio and core workout. No equipment is required, and I offer low-impact versions of each move, as well as osteo-friendly ab drills.

Day 6 of the 21-Day Fit & Fierce Challenge.

Tools: nothing

3 x 45
Jump squat to RDL
P...

Train the legs with this no squat, no lunge leg workout. Working in groupings of three exercises, for two sets, you'll target the hamstrings, glutes, hips and your core - with absolutely no squats!

This workout is perfect if you have sensitive knees or low back.

And stick around till the end -...

This all-levels cardio workout is so much fun! Using the training technique, AMRAP, you'll perform 4 moves, circuit-style, for as many rounds as possible.

Low and high-impact options are shown, as well as osteoporosis-friendly ab exercises. You are going to love this workout!

Day 12 of the 21...

Work the foundational exercise patterns of the body that are responsible for every movement you make - push, pull, hinge, and squat(with the 5th, carry, covered as we hold onto the dumbbells for the exercises).

While these exercises are equated as "workout" exercises, they are movements we pe...

We start this gem of a workout off with a BANG! We begin with a chest and then an upper back Tabata, and follow it with a superset circuit workout focussing on the chest and back muscles.

PS - I hope your equipment doesn't fail ya as mine did 😆. You'll see what I mean in our 2nd Tabata.

Day 1...