Workout #11 - 30-Day Osteoporosis Program
To kick off your 3rd week you'll perform a total body strength workout.
Tools: a pair of moderate dumbbells, tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in 30'ish Minutes
-
Cardio for Bad Knees
Workout #12 - 30-Day Osteo Program
Get your heart rate up, without any stress to your knees with this fun, low-impact workout.
Tools: a mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
-
No Squats, No Lunge Leg Day
Workout #15 - 30-Day Osteoporosis Program
A lower body strength workout, without any lunges or squats! Yay!
This is the final workout for your week. You have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make... -
Metcon Workout for Osteo
Workout #16 - 30-Day Osteoporosis Program
Hit the muscles and get the heart rate up with this fun low-impact Metabolic Conditioning workout.
Tools: a pair of moderate dumbbells, tubing, a chair, a step or access to the bottom stair (if you have a staircase)
For after-workout stretches if you h...
4 Comments