We have a little bit of everything in this strength training workout. From a strength EMOM drill to a strength Tabata to a strength circuit! This workout delivers.
There is no cardio in this workout, however, your heart rate will most likely climb due to the multi-joint/compound exercises I have programmed.
Alternatives are given for the push-ups and get-ups and this workout is also osteoporosis friendly.
Tools: a pair of moderate & heavy dumbbells
Strength EMOM
x3
10 Squat & halo
15 Deadlifts
Strength Tabata
4 x 20sec
1-arm strict press
1-arm strict press
Strength Circuit
2 x 45sec
Assisted push-ups (alt: chest press)
1-leg bridge
Bird dog row
Get ups (alt: squat)
Up Next in 30'ish Minutes
-
Shoulder Friendly Total Body Workout
Whether you have sensitive shoulders or not you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band you'll hit it all.
I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder...
-
All Levels Bodyweight Only Ab MetCon
Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!
Day 2 of the 15-Day Ignite Challenge.
3 x 30sec
1,2, 3 ho...
24 Comments