Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.
Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!
This workout is all levels and osteoporosis friendly.
Tools: small cushion, towel OR a small fitness ball
3 x 40sec
Glute bridge + hold
Side leg lift + pulse
Side leg lift + pulse
3 x 40sec
Prone leg lifts + pulse
Fire hydrant + pulse
Fire hydrant + pulse
3 x 40sec
Inner thigh lifts + pulse
Inner thigh lifts + pulse
Bridge w/ squeeze + hold
Up Next in 30'ish Minutes
-
30-Min Booty Band Cardio & Total Body...
This booty band workout has it all! Warm-up, cardio, total body strength and a nice little stretch afterwards.
Using a cloth booty band (aska: glute loop) we start with a 15-min low-impact cardio workout, and then we switch out bands to latex for a 15-min strength workout.
All muscles are tar...
-
5 Day Reflect Yoga Series: Remember
Day 1 This class begins with quiet time to reflect and remember. We are open to non-judgment and compassion towards ourselves and our life circumstances, acknowledging the highs and lows and their parts in who we are. Move tenderly and sweetly through this grounding practice with Jenn! Props need...
-
5 Day Reflect Yoga Series: Express Gr...
Day 2 In this class, we acknowledge and take the time to thank all the internal and external supports that have played a part in our lives last year/period/era. A gratitude practice starts within, and its effects are more powerful than we can imagine. Use this mindful flow practice to cultivate t...
19 Comments