This fun and empowering fitness routine is designed for all levels, so no matter where you're starting from, you'll leave feeling stronger and ready to tackle whatever comes your way.
This workout is all-levels and osteoporosis-friendly.
Day 1 of the 14 Low Impact Strength Series
Tools: moderate dumbbells
Up Next in 30'ish Minutes
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Arms, Abs & Shoulders with Tia
Get ready to build strong arms, abs, and shoulders with this high-intensity but low-impact strength workout. With easy-to-follow steps for all skill levels, you'll break a sweat and feel the burn in no time!
Day 3 of the 14-Day Low Impact Strength Series.
This workout is all-levels.
Tools: ...
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Hips + Glutes with Tia
Youâll sweat your booty off during this low-impact but intense lower-body workout. We will challenge the strength and endurance of the glutes, thighs, and hamstrings. In this workout, youâll start with a glute and hip activation series done as a Tabata and then follow into a no-repeat strength wo...
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Total Body Mobility Recovery Workout ...
We all deserve a recovery day, and thatâs exactly what youâll get with this blend of mobility movements and yoga. This class will leave you feeling mobilized, refreshed and ready to tackle the rest of your day. Day 5 of the 14-Day Low Impact Strength Series
This workout is all-levels with osteo...
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