Day 4 of Pilates 7-Day Challenge. Strong arms and abs are the new sexy - and you'll hit it all with this Pilates class.
Tools: Pilates ball, fitness band, fitness loop.
Up Next in 30'ish Minutes
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Total Body Pilates
Day 5 of Pilates 7-Day Challenge. This class is a melting pot of all the muscle groups. Be prepared to flow through several 360 degree moves - targeting all sides of your body.
Tools: Pilates ball, light weights, mat
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Side Body Sculpt
Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...
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Booty on Fire
Day 2 of the 14-Day Booty Barre Challenge. Strengthen your hamstrings and glutes, while utilizing your core for stability and balance. Options given for all levels.
Equipment needed: Mat, Chair, Squishy Ball
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