Get fit over 50 with this fun, sweaty, easy-on-the- joints low-impact cardio workout. We'll use a pair of light dumbbells to get the heart rates up and flow through an EMOM cardio workout (every minute on the minute).
Each circuit is six minutes long, with each minute performing one of the exercises.
This cardio workout is all levels and osteo-friendly.
Day 5 of the Strong & Sassy Challenge
Tools: pair of light dumbbells
6-minutes
15-20 squat swing
15-20 push press
REST
6-minutes
16-20 dumbbell pass lunge
16-20 sumo step out w/curl
REST
6-minutes
10-12 low-impact burpee
15 skiers
00:00 Introduction
01:04 Warm up
04:24 Posture strengthening drills
06:28 Dumbbell cardio EMOM
26:38 Cool down & stretch
Up Next in 30'ish Minutes
-
Get Strong At Home: Strength Training
Get strong with this total body strength workout! Perfect for all ages, but if you're over 40, you'll appreciate the emphasis on form and the alternative exercises given if lunges are hard on your knees and push-ups aren't your jam.
You'll start the workout with a fiery core Tabata hitting your ...
-
Fun Cardio Workout (Using A Chair)
This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.
I also demonstrate each move without a chair and offer low-impact options.
Once the cardio is completed, you'll finish with ...
-
Get Toned Arms & Abs With This Simple...
This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.Day 9 of the Strong & Sassy Challenge.
Tools:...
38 Comments