30-Day Osteoporosis Bone Building Program
Not all exercises are good for people with osteoporosis or osteopenia. Join PJ for this full 30-day program of 5 days a week workouts ranging from strength, low impact cardio to core strengthening to mobility & flexibility.
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Total Body Mobility - Safe for Osteoporosis
Workout #19 - 30-Day Osteoporosis Program
Work your mobility - so you not only feel better, you move better too!
Tools: a chair & mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Lower Body & Balance Workout
Workout #20 - 30-Day Osteoporosis Program
Welcome to your final workout of the 30-Day Osteo Program! Train the legs, and improve your balance with today's workout.
Tools: 1 heavy dumbbell and a chair (or a wall nearby)
For after-workout stretches if you have Osteo, please follow this: https:/...
