Workout #16 - 30-Day Osteoporosis Program

Hit the muscles and get the heart rate up with this fun low-impact Metabolic Conditioning workout.

Tools: a pair of moderate dumbbells, tubing, a chair, a step or access to the bottom stair (if you have a staircase)

For after-workout stretches if you h...

Workout #17 - 30-Day Osteoporosis Program

EMOM low-impact cardio workout (every minute on the minute).

Toools: none

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #18 - 30-Day Osteoporosis Program

Strengthen your arms and shoulders with this fun upper body workout.

Tools: a chair, a pair of light & moderate dumbbells

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #19 - 30-Day Osteoporosis Program

Work your mobility - so you not only feel better, you move better too!

Tools: a chair & mat

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

Workout #20 - 30-Day Osteoporosis Program

Welcome to your final workout of the 30-Day Osteo Program! Train the legs, and improve your balance with today's workout.

Tools: 1 heavy dumbbell and a chair (or a wall nearby)

For after-workout stretches if you have Osteo, please follow this: https:/...

Join PJ for this low to high-impact cardio workout with many options, so you feel confident and finish strong!

This is also an optional cardio workout for week 4 of the Osteoporosis Program.

Tools: nothing

Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!

Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.

...

In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.

These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.

Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie

Join PJ for a quick warm-up, that is all standing and uses no equipment. Other great uses for this: mid-day energizer, after dinner to help lower your blood sugar, before an existing workout if a longer is needed for your arthritic joints.

If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.

Tools: mat

Are you looking to improve your grip strength and prevent hand and wrist injuries? Look no further! This hand and wrist strengthening workout is perfect for athletes, office workers, and anyone looking to increase their hand dexterity.

My easy-to-follow exercises will target all the muscles in ...

Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.

Tools: mat

This is the perfect little stretch session after a workout, a walk, or any time during the day when you want to stretch and release your muscles.

Tools: chair

Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.

Join PJ as she guides you through a series of targeted...

Learn how to use the Workout Finisher bonus videos in your weekly workout program.

Finish your workout off with this special arm finisher, focussing on the biceps and triceps.

This is also one of your Workout Finishers for the Osteoporosis Program.

Tools: light & moderate dumbbells

Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

This is also part of the Osteoporosis Program.

Tools: mat

Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

This workout is also a part of the Osteoporosis Program.

Tools: moderate dumbbells

Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

This workout is also part of our Osteoporosis Program.

Tools: nothing

Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

This workout is also part of our Osteoporosis Program.

Tools: light dumbbells, chair or bench