Complete Core
21-Day Jumpstart Challenge • 17m
Day 7 21-Day Jumpstart Fitness Challenge.
A short and sweet functional, core workout. In this workout we'll target all of the muscles in your core; front, back and sides. Grab a light dumbbell to add a little spice to your ab work!
Tools: One light dumbbell
Up Next in 21-Day Jumpstart Challenge
-
Upper Body Strength
Day 8 21-Day Jumpstart Fitness Challenge.
An all-upper body strength workout, combining large and small muscle work. We'll be working pairs of exercises, Tabata-style, with moderate to heavy weights.
Tools: pair of moderate & heavy dumbbells
-
Lower Body Strength
Day 9 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. Exercises in this mini-circuit style workout will also challenge your single-leg balance and strength! Have a chair nearby to use for light support and possibly, for...
-
Mobility and Balance
Day 10 21-Day Jumpstart Fitness Challenge.
A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.
No equipment is needed.
20 Comments