Mobility and Balance
21-Day Jumpstart Challenge • 11m
Day 10 21-Day Jumpstart Fitness Challenge.
A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.
No equipment is needed.
Up Next in 21-Day Jumpstart Challenge
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Cardio Tabata
Day 11 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity circuit-style standing cardio workout, with low impact and knee-friendly options provided.
No equipment is required!
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Benchmark Workout Pt 2
Day 12 21-Day Jumpstart Fitness Challenge.
It's time to check our progress. Look back at the notes you took on Day 1. Our goal today is to increase the weights for as many exercises as possible. A good rule of thumb when lifting heavier is to aim for a 10% increase in the amount of weight used....
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Cardio Core Tabata
Day 13 21-Day Jumpstart Fitness Challenge. A Tabata workout focusing on standing cardio and both standing and seated core. Intervals are short but intense, with knee-friendly, low-impact and wrist-friendly options provided.
Tools: mat for floor work
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