Upper Body Burn
21-Day Jumpstart Challenge • 28m
Day 19 21-Day Jumpstart Fitness Challenge. This workout focuses on upper body strength. We'll start standing, move to a kneeling position and end up on the floor. Grab two to three sets of dumbbells. A small, rolled-up towel on hand to cushion your knee from the floor during exercises performed from the half-kneeling position.
Equipment: 2-3 sets of dumbbells, yoga mat
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